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When Should I Start Using Anti-Aging Products? (from Newsweek)
When Should I Start Using Anti-Aging Products?
Experts recommend the use of anti-aging products as early as possible. But how early?
Some people tend to ignore anti-aging features when looking at skincare products because they think they don’t need them. After all, if you’re still young, why use anti-aging products, right? But as it turns out, everyone can benefit from anti-aging products, no matter what age you are.
Experts say that the skin starts to age in your 20s. This change is part of the natural aging process, but many factors such as habits, environment, and lifestyle choices can speed up and worsen skin aging. Here are some of the visible signs of aging, according to the U.S. National Library of Medicine:
- Your skin starts to show fine lines and wrinkles
- Your skin is feeling rough, dry, or itchy
- Your skin is starting to sag or hang loosely
- You notice your skin is thinning
- Your skin is feeling more fragile and sensitive
- Your skin bruises more easily
Because skin aging can start anytime and is heavily affected by several external factors rather than just age and intrinsic effects, anti-aging products become more beneficial than most people think.
Experts recommend the use of anti-aging products in as early as your 20s. After all, as the saying goes, prevention is better than cure. Using anti-aging products before signs become fully visible on your skin is an effective way to slow down the aging process and delay its onset. The sooner you start using anti-aging products, the less likely you will develop fine lines, wrinkles, and dark spots on your skin.
How Do I Slow Down Skin Aging?
Start the road to prevention early — this is one of the best ways to slow down skin aging. Taking preventative steps at a younger age, possibly in your 20s rather than in your 30s, can benefit you in the long run.
According to the U.S. National Library of Medicine, most causes of skin aging is related to sun exposure, so protection against sun damage is vital. Sun exposure significantly affects skin health. As much as possible, avoid getting a sunburn. Use good quality sunscreen every time you step outside, even on colder days and in the winter. On top of wearing sunscreen, protective clothing and hats can also help. Of course, good nutrition and drinking plenty of water also contribute to healthy, well-hydrated skin.
Making lifestyle changes is also an effective strategy in keeping your skin looking young and healthy. Harvard Health Publishing suggests keeping your bath times short as oversoaking your skin takes moisture away, and turning down the temperature as hot water tends to strip your skin of natural oils. During cold seasons, keep the air in your home moist with the help of a humidifier. And if you smoke, stop. Smoking reduces blood flow and can cause wrinkles.
Lastly, moisturize — every day. Lots of anti-aging products contain hydrating ingredients to keep the skin plump, moisturized, and healthy, making them a great addition to your daily skincare routine. And remember, the earlier you start with taking care of your skin, the more beneficial it will be in the long run.
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